So things had been going pretty well three days in. I'm keeping a food journal, getting in my water, and continue to hit the gym regularly. It very well may be an optical illusion but I think my stomach has gone down a little bit, which is not unusual when changing to healthy eating habits- you lose a lot of "water weight" as the junk begins to get flushed out of your system, and your sodium intake decreases. This is the secret to those "Hollywood 48 Hr." diets you seen on TV and on drug stores. So I was prepared for that.
What I *wasn't* prepared for was today..being headache-y, sluggish, irritable, and just feeling like crap all around. I really didn't get to bed that late so that didn't explain it. No allergies. I just knew that my body was not liking being deprived of all of the junk I had been feeding it before, and it was letting me know. Then it hit me- sugar withdraw? I googled it online and low and behold it is very, very real
Even on Weight Watchers, as long as whatever you are having is within the points range it's fine. So I have never had to face not having sugar before. So I will have to hang in there, and ride this one out.
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